Khrys Speed, a weightlifting expert and coach, shares insights on the exhilarating world of Olympic lifting. They discuss the evolution of strength training and the joy it brings to athletes. Speed highlights the influence of social media on young athletes, revealing how it can both confuse and inspire. The dialogue shifts to reigniting motivation through tailored coaching techniques. They also address challenges in youth sports coaching, stressing the need for qualified guidance and a supportive environment, before diving into mastering the snatch with practical tips.