Jochum Strength Podcast Exploring The Olympic Lifts For Athletic Development With Khrys Speed
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Nov 26, 2024 Khrys Speed, a weightlifting expert and coach, shares insights on the exhilarating world of Olympic lifting. They discuss the evolution of strength training and the joy it brings to athletes. Speed highlights the influence of social media on young athletes, revealing how it can both confuse and inspire. The dialogue shifts to reigniting motivation through tailored coaching techniques. They also address challenges in youth sports coaching, stressing the need for qualified guidance and a supportive environment, before diving into mastering the snatch with practical tips.
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First Power Clean
- Khrys Speed's first power clean experience was in a Smith machine due to equipment limitations at his school.
- Despite this, he found the movement instantly engaging and enjoyable.
Early Forum Influence
- Early access to online fitness forums helped Khrys Speed learn Olympic lifts despite limited resources.
- These forums offered advice and encouragement, contrasting with the restrictive guidance he received in school.
Independent Development
- Khrys Speed observes that some successful athletes develop by figuring things out independently.
- He contrasts this with athletes who receive excessive input, leading to over-reliance on routines and hindering progress.