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4min chapter
Exploring The Olympic Lifts For Athletic Development With Khrys Speed
Jochum Strength Podcast
Rediscovering the Joy of Olympic Lifting
This chapter explores the joy and excitement that Olympic lifting brings to the weight room, as shared through personal anecdotes. It contrasts initial experiences with traditional weightlifting routines and discusses the evolution of strength training and access to resources for learning Olympic lifts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode