EXPANDED Podcast by To Be Magnetic™

Ep. 281 Grief & Letting Go

Dec 15, 2023

Exploring the intertwined tapestry of grief, manifestation, and self-discovery. Understanding the different phases of grief and how it can keep you in an unproductive loop. The connection between grief, blind spots, letting go, and shadow work. The importance of self-work, acceptance, and processing emotions. The role of faith, spirituality, and support in the grieving process. The impact of social contagion and the phases of grief. The significance of accepting grief and its connection to personal growth. Delving into the life-death cycle and its impact on manifestation.

01:03:09

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Grief is a process that involves various stages: denial, anger, bargaining, depression, and acceptance, and it's important to fully process each stage to avoid getting stuck in a loop of repeating patterns.

Incomplete processing of grief can lead to blind spots, hindering manifestation and resulting in recurring patterns or unfulfilled desires, by revisiting the grief process and addressing any unresolved emotions, individuals can gain a deeper understanding of themselves and break free from these patterns.

Unresolved grief or lack of processing can manifest as physical pain, affecting personal comfort and overall quality of life, it's crucial to raise awareness about the connections between emotional pain, grief, and physical discomfort, and by acknowledging these connections and prioritizing self-care, individuals can take steps towards healing and creating a sense of safety and self-worth.

Deep dives

The grief process and its stages

Grief is a process that involves various stages: denial, anger, bargaining, depression, and acceptance. These stages may not follow a linear progression and can vary for each individual. Denial involves not accepting the reality, while anger and bargaining are expressions of frustration and attempts to find solutions. Depression is a low point characterized by feelings of helplessness and worthlessness. Eventually, acceptance is reached, allowing individuals to move forward. It's important to fully process each stage to avoid getting stuck in a loop of repeating patterns.

Introduction

2min

Letting Go and Grief: Embracing the Process

2min

Manifestation Story, Letting Go, and Finding Expanders

6min

Understanding and Letting Go of Grief

19min

The Role of Faith and Spirituality in Grief and Letting Go

5min

Safety and Support in Grief

13min

Social Contagion, Manifestation Methods, and Navigating Grief

5min

Phases of Grief and Acceptance

8min

The Life-Death Cycle and Manifestation

3min

In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life’s journey, and this episode serves to remind you that you’re not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace.

Trigger Warning: This episode explores themes of grief, loss, shock, and trauma.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

What is grief and what does it mean to let go?
Examples of grief and “the change curve”
The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic events
How not fully healing can keep you in an unproductive loop
Why acceptance sets the stage for moving forward
Types of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective grief
Manifestation and letting go as two sides of the same concept
How grief relates to blind spots, letting go, and shadow work
The importance of self-worth and reflection can be important in processing the end of relationships
How even these “crucible moments” can create a new phase or way of being
Mindset shifts around grief and loss

THEMES / TIME STAMPS:

Experiences and life shifts that may harbor grief and trauma (00:10:12)
Tools and pillars that can be supportive during times of grief (00:33:40)
How self-worth and self-awareness can help navigate low points (00:49:30)

Resources:

Give the Gift of Manifestation - Check out our TBM Gift Guide

Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only.

Sale Ends Dec 31st at midnight PST

Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!

Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBM
- Seed's DS-01® Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)