Ep. 281 Grief & Letting Go
EXPANDED Podcast by To Be Magnetic™
Understanding and Letting Go of Grief
The hosts explore the topic of grief, discussing its different levels and commonalities. They emphasize the importance of fully feeling and processing emotions, as well as the process of letting go and its connection to internal work and emotional healing.
In this episode, Lacy, Jessica, and Dr. Tara delve into the profound landscapes of grief, unveiling how it intertwines with blind spots, manifestation, and healing. Grief and loss come in all forms: from experiencing a loved one passing on, to the end of an era in your life, to the end of a friendship or romantic relationship. Grief is something we all go through as we experience life’s journey, and this episode serves to remind you that you’re not alone – as well as offering helpful tools and resources for you to better understand and navigate your unique path through grief and loss. Join us as we unravel the intertwined tapestry of grief, manifestation, and self-discovery, empowering you to navigate life's inevitable transitions with resilience and grace.
Trigger Warning: This episode explores themes of grief, loss, shock, and trauma.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- What is grief and what does it mean to let go?
- Examples of grief and “the change curve”
- The Kubler-Ross model of grief and why understanding phases can be helpful to process traumatic events
- How not fully healing can keep you in an unproductive loop
- Why acceptance sets the stage for moving forward
- Types of grief including anticipatory, shock, ambiguous, cumulative, complicated, and collective grief
- Manifestation and letting go as two sides of the same concept
- How grief relates to blind spots, letting go, and shadow work
- The importance of self-worth and reflection can be important in processing the end of relationships
- How even these “crucible moments” can create a new phase or way of being
- Mindset shifts around grief and loss
THEMES / TIME STAMPS:
- Experiences and life shifts that may harbor grief and trauma (00:10:12)
- Tools and pillars that can be supportive during times of grief (00:33:40)
- How self-worth and self-awareness can help navigate low points (00:49:30)
Resources:
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- Letting Go by David R Hawkins, M.D., Ph.D.
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- After by Bruce Greyson, M.D.
- Before: Children's Memories of Previous Lives by Jim B. Tucker, M.D.
- Threshold: Terminal Lucidity and the Border of Life and Death by Alexander Batthyany
- Join the challenge here!
- Find our Letting Go DI and other DIs mentioned in this episode inside our Daily Practice Library!
- Find all workshops and quizzes mentioned inside our Pathway Membership!
Where To Find Us!
Where To Find Dr. Tara!
- Listen to Reinvent Yourself with Dr. Tara
- TaraSwart.com
- Dr. Tara Swart Twitter: @TaraSwart
- Dr. Tara Swart Instagram: @DrTaraSwart
Where To Find Us!
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