What The Bleep is Behaviour Change Anyway

S2/E2 The Role of Other People in Behaviour Change

Apr 12, 2024

Behavior change experts Serena and Sally discuss the impact of supportive relationships, isolation challenges, and modeling behavior. They touch on intrinsic motivation, resistance to change, and the importance of finding the right therapist. Emphasizing networking, boundaries, and co-creating change with others.

55:13

Episode guests

Sally

Serena

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Episode notes

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Quick takeaways

Surrounding oneself with supportive individuals is crucial for successful behavior change.

The negative effects of social isolation can hinder behavior change and emphasize the importance of human connections.

Deep dives

The Importance of Finding Supportive People in Behavioral Change

In this episode, Sally and Serena discuss the crucial role of surrounding oneself with supportive individuals in the process of behavioral change. They emphasize how the network of people around us, including friends, family, and colleagues, can significantly influence our ability to make positive changes. The conversation delves into the impact of social connections and how external support can play a vital role in achieving personal growth and transformation.

Intro

2min

Exploring the Impact of Others on Behavior Change

3min

The Power of Human Connection in Behavior Change

25min

Exploring Accountability and Behavior Change

2min

Boundaries, Responsibility, and Finding the Right Coach

17min

The Importance of Energetic Fit and Personal Growth

4min

The Importance of Engaging with the World Outside of Your Field

3min

In this conversation, Serena and Sally discuss the role of people in behavior change. They explore the impact of supportive relationships and the importance of surrounding oneself with like-minded individuals. They also discuss the challenges of isolation and disconnection in today's society. The conversation highlights the power of modeling behavior and seeking support from those who have already achieved the desired change. They emphasize the need for boundaries and the importance of co-creating change with the help of others. In this conversation, Serena and Sally discuss various aspects of personal growth and change. They explore the challenges healthcare practitioners face in having conversations that elicit intrinsic motivation to change. They also discuss the resistance to change and the role of identity in maintaining a victim mentality. The conversation touches on the different approaches to therapy and the importance of finding the right therapist. They also highlight the importance of networking and being well-rounded as a practitioner.

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Serena’s Links
Instagram: https://www.instagram.com/serenapsychologist/
Website: https://thepsychologyschool.co/

Sally’s Links
Instagram: https://www.instagram.com/sallygarozzomindmentor/
Website: https://www.sallygarozzo.com