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In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss how to find stillness in the midst of chaos. Discover techniques to calm your mind, stay grounded, and maintain focus even when life feels overwhelming. Tune in for practical tips on embracing mindfulness to create inner peace and balance.
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If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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7 Good Minutes