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2min chapter
Mindful Monday: Finding Stillness in Chaos
7 Good Minutes
Embracing Stillness: The Power of Small Wins
This chapter explores the significance of celebrating small victories while emphasizing the transformative power of finding stillness in chaotic times. It encourages listeners to share their mindfulness journeys to enhance resilience and focus, assuring that peace can be cultivated through intentional practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode