PLAYING-IT-SAFE

87. How to perform your best when it matters most

Dec 20, 2023
Dr. Mitchell Greene, an expert in performance anxiety and self-doubt management, shares invaluable insights on tackling mental chatter. He discusses how many experience crippling self-doubt in high-pressure situations and offers strategies to overcome it. Discover the pitfalls of forced positivity, the importance of self-acceptance, and the power of shifting focus from hypothetical worries to the present. Greene also emphasizes embracing negative thoughts to enhance performance and reconnect with authentic joy.
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