PLAYING-IT-SAFE cover image

87. How to perform your best when it matters most

PLAYING-IT-SAFE

00:00

Mastering Mental Chatter in Competition

This chapter examines the mental obstacles athletes encounter during competition, focusing on the impact of negative self-comparisons and intrusive thoughts. It offers strategies for embracing these thoughts to enhance focus and performance, encouraging athletes to shift their attention towards present actions rather than becoming overwhelmed by mental distractions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app