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Feel Better, Live More with Dr Rangan Chatterjee
#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
Nov 3, 2023
17:58
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Dr Bruce Lipton, renowned expert in the power of the subconscious mind, discusses reprogramming our minds, creating positive change, intentional practice, resonance, and unlocking the power of the subconscious mind through energy psychology.
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Quick takeaways
- Our subconscious minds acquire unhelpful beliefs in childhood that drive our habits and thinking throughout our lives, and it's crucial to recognize and reprogram these beliefs to create positive change.
- Reprogramming the subconscious mind can be achieved through methods like self-hypnosis, where one listens to specific programs while falling asleep to access the theta state of consciousness, and through practice and repetition to create new neural pathways and reinforce desired patterns of behavior.
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Reprogramming Subconscious Beliefs
Dr. Bruce Lipton explains that our subconscious minds drive our day-to-day behaviors, and these subconscious patterns often sabotage the quality of our lives. He reveals that 95% of our behavior is governed by our subconscious programming, which is acquired during the first seven years of life. Lipton emphasizes that most of us are living the life we've been programmed rather than the life we want. He highlights the importance of recognizing and reprogramming these subconscious beliefs that limit our potential and happiness.
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