Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399
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Nov 3, 2023 In this engaging discussion, Dr. Bruce Lipton, a pioneer in studying the subconscious mind, sheds light on how our early experiences shape unhelpful beliefs that influence our behaviors. He shares practical techniques for reprogramming our minds, including the power of self-hypnosis and the pre-sleep state. Lipton emphasizes the importance of positivity and its transformative effects on relationships, while inspiring listeners to embrace their creativity and reshape their realities through conscious effort.
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Subconscious Autopilot
- Your subconscious mind drives 95% of your behavior, often running on autopilot.
- This programming, primarily acquired from others during childhood, significantly influences your actions and reactions.
Bill and His Dad
- Dr. Lipton tells a story about a friend, 'Bill', mirroring his father's behavior.
- Bill denies the resemblance; he's unaware of the subconscious programming influencing his actions.
Childhood Hypnosis
- Children under seven primarily function in a 'theta' brainwave state, similar to hypnosis.
- This state makes them highly susceptible to absorbing parental behaviors as subconscious programs.