Busting Myths About Sex & Reproductive Health w/ Dr. Jolene Brighten

Oct 3, 2023

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist and clinical sexologist dedicated to women's health. She debunks myths surrounding sexual health, emphasizing the importance of understanding female anatomy and the 'orgasm gap.' Discover how factors like insulin sensitivity and hormones impact sexual experiences. Dr. Brighten also addresses the mental health effects of birth control, the significance of progesterone, and the importance of personalized medical care in enhancing women's reproductive health.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Improving Sexual Experiences

Communicate openly about what feels good sexually.
Focus on clitoral stimulation with moderate pressure and rhythmic circular motions.

INSIGHT

Clitoral Health and Insulin

Insulin sensitivity issues can negatively impact clitoral health, similar to how they affect the penis.
The clitoris and penis share the same tissue type and respond similarly to hormonal changes and blood flow.

ADVICE

Weightlifting for Sexual Health

Lift weights to improve hormone balance and sexual health.
Muscle mass helps regulate insulin sensitivity and testosterone levels in both men and women.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

🚨 Parental Advisory - This episode dives deep into mature topics around sexual health. Parents, please use discretion when young ears are present!

Get ready to DEBUNK myths and Unlock the Hidden Treasures about the female body that can lead to BETTER sexual, mental, emotional, and physical HEALTH.

Today, we’re diving in to a topic that for far too long has been misunderstood and misinformed - the intricate tapestry of WOMEN'S HEALTH with none other than my friend, the phenomenal DR. JOLENE BRIGHTEN.

Dr Brighten is a beacon in women's medicine, a tireless advocate for patients, a board-certified naturopathic endocrinologist, clinical sexologist, international speaker, clinical educator, and acclaimed author!

What sets her apart? Her visionary approach zeroes in on the ROOT CAUSES OF ILLNESS, providing solutions that are holistic and deeply transformative.

And hey, all the men tuned in, LEAN IN CLOSER. This isn’t just for the ladies; this is vital information you can use to support the incredible women in your life on their journey towards peak health and joy!

👉Get ready to debunk myths and illuminate truths about women's sexual health, understanding the dynamics of orgasms, clitoracy, and unraveling the secrets that enhance sexual experiences for both partners!

You’ll discover:

The link between INSULIN SENSITIVITY and sexual health

The power of regular exercise and exhilarating sex

Unpacking the complex relationship between TESTOSTERONE, hormones, body image, and a satisfying sex life

Decoding SPONTANEOUS vs RESPONSIVE DESIRE

The multifaceted role of ADRENAL GLANDS

Mastering STRESS MANAGEMENT for a fulfilling life

Unraveling the mysteries of PROGESTERONE

Navigating through HORMONE REPLACEMENT therapies

The silent impacts of BIRTH CONTROL PILLS

Each minute with Dr. Brighten is a treasure trove of insights, strategies, and actionable steps for women to reclaim their sexual, mental, emotional, and physical vitality!

BUCKLE UP!

Learn more about your ad choices. Visit podcastchoices.com/adchoices