Liberate Your Bliss Trauma healing | The 'not enough' wound
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Jul 16, 2025 
In this engaging conversation, Kristy Renae Obst, a holistic healer and transformation coach, shares her insights on soul-aligned healing. They delve into the roots of overperformance and burnout, exploring how childhood traumas shape adult behaviors. Kristy emphasizes the importance of self-trust in the healing journey and highlights the necessity for individuals to reclaim their inner child. Listeners will discover the transformative power of personal healing and the impact of creating safe spaces for emotional exploration.
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Titrate Healing Pace Carefully
- Let the body guide the pacing in healing to avoid re-traumatization.
- Pause frequently during sessions for integration and to ensure safety.
Trust Nonlinear Healing Flow
- Trust the intuitive flow in energy healing rather than forcing logic.
- Each person's spiritual experience is unique and beyond rational explanation.
Become Your Own Healer
- Avoid healer dependency; aim to become your own healer.
- Seek healers who teach self-healing tools and integration.