Building Momentum for Change

To initiate personal transformation, understanding the concept of momentum is fundamental. Momentum can be likened to a snowball that gains speed as it rolls, symbolizing how progress can accumulate over time with repeated effort. Often, individuals may experience initial success but find that disruptions can cause them to lose this momentum, forcing them to restart their progress. To maintain momentum, one must set clear directions, whether it’s moving toward desired goals or away from negative experiences.