How to Build & Sustain Momentum

Mark England, an expert in personal and client goal achievement, dives into the challenges of building and sustaining momentum. He discusses how starting and stopping can derail progress and shares powerful insights on overcoming self-sabotage. The conversation emphasizes the importance of mindset, community support, and celebrating small wins. Mark also explores the balance between productivity and burnout, using endurance racing as a metaphor, and highlights the significance of vulnerability in fostering personal growth.