Mastering Intensity With Kuba Cielen

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0:00 teaser

0:30 intro

1:00 Harnessing Intensity

2:00 building pain threshold

4:20 Kuba’s first training partner

7:20 Learning intensity from more experienced partners

13:15 Use the spin bike to figure out high intensity

15:30 Kuba’s Reel on training hard

16:45 Don’t change technique when it hurts

18:30 What qualifies someone as experienced?

20:00 What % form break down before stopping?

27:10 How many sets does Kuba take to hard failure ?

LISTENER QUESIONS

31:55 Why does Kuba make it so complicated?

35:50 When to drop volume ?

39:50 Training technique coming out of a show

41:30 Define a good training tempo

44:00 too slow on concentric

50:45 Training the same plan for YEARS!

52:45 Kuba recording for his day in the live vlog!

53:45 Stretching

1:00:10 How is Kuba’s Prep going?

✅ Follow the guys : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ Kuba's Youtube : @KubaSylvesterCielen

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🔴 Video : https://youtu.be/t45GeFneabg