Introduction

IFBB Pro Kuba Cielen joins Scott McNally to deep dive into training! TIME STAMPS BELOW Plus How Fast Should Your Concentric be? How Many Sets Does Kuba Take To Failure? Keeping Training Simple Vs Making It Complicated? When To Drop Volume? Kuba's Prep Update & more!!

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0:00 teaser

0:30 intro

1:00 Harnessing Intensity

2:00 building pain threshold

4:20 Kuba’s first training partner

7:20 Learning intensity from more experienced partners

13:15 Use the spin bike to figure out high intensity

15:30 Kuba’s Reel on training hard

16:45 Don’t change technique when it hurts

18:30 What qualifies someone as experienced?

20:00 What % form break down before stopping?

27:10 How many sets does Kuba take to hard failure ?

LISTENER QUESIONS

31:55 Why does Kuba make it so complicated?

35:50 When to drop volume ?

39:50 Training technique coming out of a show

41:30 Define a good training tempo

44:00 too slow on concentric

50:45 Training the same plan for YEARS!

52:45 Kuba recording for his day in the live vlog!

53:45 Stretching

1:00:10 How is Kuba’s Prep going?

✅ Follow the guys : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ Kuba's Youtube : @KubaSylvesterCielen

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