Curious Minds at Work cover image

Curious Minds at Work

CM 265: Tali Sharot on How to Rekindle Happiness

May 6, 2024
49:45
Snipd AI
Cognitive neuroscientist Tali Sharot discusses why things that make us happy lose their appeal over time. She shares insights on how to rekindle happiness by noticing what was always there. Exploring habituation's impact on happiness, strategies for maximizing joy, and addressing gender discrimination for positive change. Plus, delving into the psychology of curiosity and information seeking to enhance satisfaction in life.
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Podcast summary created with Snipd AI

Quick takeaways

  • Habituation diminishes enjoyment and happiness over time, affecting reactions to various stimuli.
  • Breaking the pattern of habituation through novelty and change can rekindle interest and enhance satisfaction in experiences.

Deep dives

Habituation's Impact on Enjoyment and Happiness

Habituation, the decrease in response to constant stimuli, affects enjoyment and happiness. Whether it's a cigarette smell or the cold water in a pool, habituation diminishes our emotional and physiological reactions over time. This habituation occurs even with complex aspects of life like relationships or societal issues. While habituation can dampen the joy of positive experiences, it also helps us adapt and stay motivated to seek new challenges and opportunities.

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