PEAK40 S1E8: Building Your Best Diet: Start with Protein
Jun 18, 2021
Protein experts Dr. Theo Ispolgou and Dr. Rob Morton, along with renowned sport dietitian Dr. Susan Kleiner, discuss the importance of protein in building a healthy diet. They explore topics such as optimizing protein intake for muscle health, the role of protein in nutrition and weight loss, the effects of protein supplementation on muscle mass and strength, and understanding the efficacy of protein supplementation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Optimizing Protein Intake for Muscle Health
03:08 • 11min
The Importance of Protein in Nutrition and Weight Loss
14:23 • 5min
Protein Supplementation and its Effects on Muscle Mass and Strength
19:16 • 2min
Understanding the Efficacy of Protein Supplementation
21:30 • 4min