S1E8: Building Your Best Diet: Start with Protein
PEAK40
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The Importance of Protein in Nutrition and Weight Loss
In this chapter, they discuss the misconception of bulking up with too much protein and the various strategies for adding more protein to one's diet. They also emphasize the importance of including healthy carbs and fats with every meal, as well as the significance of balanced nutrition for brain function, mood, and weight loss.
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