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Financial Feminist
134. Small Habits to Change Your Life with Liz Moody
Jan 16, 2024
Liz Moody, author and podcast host, shares valuable insights on integrating small changes into our lives for meaningful transformation. They discuss the challenges and benefits of living a nomadic lifestyle, the evolution of the wellness industry, breaking promises to oneself, the power of small habits, learning from past failures, and practical tips for incorporating small habits into daily life.
01:09:52
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Quick takeaways
- Focusing on the positives and appreciating the wonderful aspects of oneself can bring contentment and perspective.
- Meaningful transformation comes from committing to small, sustainable actions aligned with personal values.
Deep dives
Recognizing the Value of Small Changes
It is not necessary to completely change your entire life as there are aspects of it that are positive and enjoyable. Focusing on the good things in your life can provide a sense of perspective and contentment. Instead of seeking to change everything, it is essential to appreciate and embrace the wonderful aspects of yourself.
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Discover
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