Sex With Emily Unlocking Your Sensual Self | A Woman's Guide to Pleasure
Apr 25, 2025
Pamela Madsen, a sex and intimacy coach and founder of Back to the Body, joins to discuss empowering women's journeys to reclaim pleasure. She reveals insights from transformative retreats focusing on self-pleasure, including unique techniques like genital mapping and the integration of BDSM and tantra. Pamela addresses common challenges in relationships, such as body image and communication barriers, while sharing tools like breath work and conscious touch to enhance intimacy. The conversation highlights the importance of ethical boundaries and fosters deeper connections.
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Women Reclaim Pleasure at Retreats
- Back to the Body retreats help women reconnect with their bodies beyond just pleasing others.
- Participants improve genital self-esteem, communication, and consent negotiation skills.
Embodiment Through Breath and Dance
- Practice breath work and emotive sound to connect with your body.
- Try ecstatic dance or free movement as a form of self-expression and embodiment.
Balancing Shame and Self-Love
- Recognize both self-love and shame can coexist.
- Consciously put away negative thoughts to focus on pleasure in the moment.