Embodying Pleasure: Techniques for Self-Expression

This chapter explores the role of self-expression and embodiment in enhancing personal pleasure and sensuality. Through practices like breath work and ecstatic dance, the discussion emphasizes reconnecting with one's body to achieve a fulfilling sexual experience and personal wellness.

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In this episode of the podcast, host Emily Morse is joined by guest Pamela Madsen to explore the transformative power of "back-to-the-body" retreats for women and couples, focusing on reclaiming pleasure and improving communication. Pamela, a retreat leader with over a decade of experience, details a 7-day program emphasizing self-pleasure through clothed genital work, addressing issues such as vaginal pain and low libido.

Positive outcomes from the retreats include increased self-esteem, improved communication, and better consent negotiation. The retreats also involve sexological bodywork, including genital mapping, fantasy exploration, and elements of BDSM and tantra. Men’s participation is discussed, highlighting the positive impact these retreats have on couples.

The conversation also covers practical techniques like the "lotus lift" meditation and sensate focus exercises for embodied self-expression—even for those unable to attend in person. Emily and Pamela address common challenges such as body image issues, societal pressures, and communication barriers in long-term relationships.

Pamela Madsen

IG: @thepamelamadsen

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