The Transforming Basketball Podcast EP105: Playing with Perception with Derek Panchuk (Part 1)
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Mar 19, 2025 In a riveting conversation, skill acquisition specialist Derek Panchuk shares his expertise in ecological dynamics and the Quiet Eye concept. Derek discusses how innovative coaching techniques can revolutionize player development in basketball. He dives into the challenges coaches face in applying these concepts and emphasizes the importance of visual focus during shot execution. By exploring strategies to enhance visual perception and adapting practices, he provides practical tips for improving performance, whether for elite players or youth athletes.
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Visual Focus in Coaching
- Change coaching language to focus on visual perception, like "eyes to the hoop."
- Develop routines emphasizing visual focus during free throws to optimize information processing.
Following the Ball's Flight
- Players like Steve Kerr and Michael Jordan likely follow the ball's flight to confirm their shot's feel.
- Following the ball too early can disrupt performance, so maintaining fixation is important initially.
Strobe Glasses for Visual Training
- Strobe glasses can stress the visual system, simulating game-like conditions in practice.
- Overtraining the visual system with constraints like strobe glasses can enhance adaptation and quicken information processing.