The guests on this episode are Damian Farrow, Alex Lascu, Derek Panchuk, and Carl Woods. They discuss the shift from coach as instructor to coach designer, the challenges of 'hands-off' coaching, the importance of understanding skill acquisition theory, and the need for a consistent purpose across different coaching disciplines.

In this discussion, Dr. Derek Panchuk, a skill acquisition specialist with over 15 years of experience, dives into the art and science of coaching. He emphasizes the crucial role of visual perception in sports, highlighting how elite athletes like Messi excel in decision-making through effective visual cues. Derek explores innovative training methods, including gamifying cricket practices with audio cues to enhance anticipation. He also stresses the balance between training volume and skill development, advocating for adaptable coaching strategies that boost athlete performance and resilience.

Dr. Derek Panchuk, a sports psychology expert, discusses the transformative concept of Quiet Eye and its significance in enhancing athletic performance. He highlights how a steady gaze can improve accuracy, especially for basketball shooters. The conversation reveals practical tips for integrating Quiet Eye techniques into training, like focusing on targets versus following the ball. Additionally, Panchuk emphasizes the role of eye-tracking technology in advancing coaching methods and improving players' skills, urging coaches to embrace these underutilized strategies.