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The Neuro Experience
#338: How To Boost Testosterone Naturally | Dr. Rena Malik
Apr 16, 2024
Dr. Rena Malik, a urologist, discusses boosting testosterone naturally, debunking sexual myths, importance of health literacy, sexual dysfunction causes, and practical tips for sexual health. Topics include arousal, clitoral stimulation, and low desire in women, emphasizing communication and intimacy in relationships.
43:55
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Quick takeaways
- Regular exercise is crucial for maintaining testosterone levels and overall health.
- Wet dreams are normal and a sign of good health, debunking societal stigmas.
Deep dives
Exercise as Preventative Intervention for Muscle Growth and Libido
Regular exercise is highlighted as one of the best preventative measures to combat decreased libido and muscle growth issues related to testosterone levels. Research emphasizes the importance of physical activity in maintaining overall health and wellness.
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