The Pinnacle Performance Podcast 38. Mike Kay - The Expansion/Compression Model, Body Types and Swing Sport Patterns, & Exercise Selection From The Ground Up
Jan 26, 2022
Mike Kay, a Doctor of Physical Therapy and Strength & Conditioning Coach at HELIX in Arizona, shares insights on biomechanics and performance optimization. He discusses the Expansion/Compression model and its impact on swing mechanics for different sports. Kay emphasizes the importance of individualized training based on body types and movement patterns. He also delves into the balance of fun and technique in training, effective gym management, and adapting to athlete needs for long-term success. Tune in for a fresh perspective on athletic training!
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Body's Twisting Turn in Sports
- The body's turn in sports like golf is a twisting and bending action, not a simple straight plane movement. - Athletes create rotation by bending into one side and then moving in the opposite direction, which changes with age as spine flexibility decreases.
Body Shape Affects Movement
- Body shape, like narrow versus wide torso, greatly affects how an athlete turns and moves in sports. - Narrow individuals need more range of motion, moving more in time, while wider individuals create pressure differently and have varied turning capabilities.
Swing Tips for Narrow Golfers
- Narrow-bodied golfers benefit from a more vertical backswing and slower tempo to gather power effectively. - They should shallow the club late and avoid pushing off the outside of the right foot to maintain efficient pressure.