Mike Kay

Mike Kay, a Doctor of Physical Therapy from Scottsdale, shares his journey from law to biomechanics. He emphasizes the importance of a holistic approach in therapy, connecting cranial issues to movement and pain. The discussion covers the need for adaptability and continuous learning in physical therapy, challenging traditional theories. Mike also highlights how collaborating with other professionals can enhance treatment outcomes, especially for individuals with weight issues. Embracing change is key to personal and professional growth in the field.

Mike Kay, a Doctor of Physical Therapy and Strength & Conditioning Coach at HELIX in Arizona, shares insights on biomechanics and performance optimization. He discusses the Expansion/Compression model and its impact on swing mechanics for different sports. Kay emphasizes the importance of individualized training based on body types and movement patterns. He also delves into the balance of fun and technique in training, effective gym management, and adapting to athlete needs for long-term success. Tune in for a fresh perspective on athletic training!