
38. Mike Kay - The Expansion/Compression Model, Body Types and Swing Sport Patterns, & Exercise Selection From The Ground Up
The Pinnacle Performance Podcast
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Navigating the Challenges of Running a New Gym
This chapter explores the hurdles and triumphs of managing a new gym, highlighting the need for adaptability in a dynamic fitness landscape. The discussion includes strategies for engaging diverse athletic communities and the significance of effective marketing through social media and a forthcoming website.
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