The Running Channel Podcast 133: Run or Rest? The Holiday Dilemma for Runners
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Aug 16, 2025 The podcast tackles the classic holiday conundrum: should runners hit the trails or kick back and relax? Personal anecdotes illustrate the struggle to maintain training routines during vacations. Humorous tales emerge from a Parkrun, revealing the fun side of friendly competition. The team delves into serious discussions about doping scandals impacting honest athletes. They also introduce innovative running tech that enhances the workout experience, all while emphasizing the joy of running in new environments.
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Be Flexible With Holiday Training
- Take holiday runs flexibly and avoid strict training if the route or conditions don't suit your plan.
- Prioritise rest and enjoyment when on holiday instead of forcing sessions that cause stress or injury.
Rick Found Runs Improved His Holiday
- Rick ran four times on holiday and found consistent morning runs improved his alertness for the day.
- He and his partner tag-teamed runs to get breaks from childcare and keep routines.
Pack Two Shoe Options
- If you must train on holiday, pack two pairs of shoes for different purposes: easy runs and faster sessions.
- Scout local features (bike paths, flat stretches) to adapt interval sessions to what's available.