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133: Run or Rest? The Holiday Dilemma for Runners

The Running Channel Podcast

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Balancing Runs and Holidays

This chapter explores the experiences of runners who navigate maintaining their training routines during holidays. The speakers share personal anecdotes about fitting in runs, the impact of terrain, and the importance of flexibility when planning workouts amidst family activities. They emphasize setting realistic goals and adapting to conditions while enjoying the mental and physical benefits of running in new environments.

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