Learn about the science behind journaling for manifestation and how to navigate the TBM Manifestation Journal. Discover the importance of mini and major manifestations and how to identify expanders. Explore evaluating manifestations, setting realistic and unrealistic desires, and tracking manifestations in the journaling process. Hear about the availability of a manifestation journal and upcoming challenge.
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Quick takeaways
Journaling connects you to your emotions and primes your mind for manifestation.
Expanders help expand your vision of what's possible and reinforce your belief in manifestation.
Balancing realistic and unrealistic manifestations while aligning them with your authentic code cultivates trust and clarity in the manifestation process.
Deep dives
The Power of Journaling and Manifestation
Journaling is a hypnotic process that takes you into a full-blown, intuitive space. It reduces stress, boosts mood, enhances self-awareness, and improves memory. Writing down your manifestations helps you connect to the emotion behind them and primes your mind to do the inner work. Mini manifestations are smaller material items that help you build trust and recognize patterns. Major manifestations are larger goals and desires that align with your authentic code. It's important to cross-check your manifestations with your authentic code and the feelings they bring. Write down the specifics, the why behind your desires, and how they're connected to your authentic code to cultivate trust and clarity.
The Importance of Expanders in Manifestation
Expanders are people who inspire and embody the elements of what you desire. They help you expand your vision of what's possible and reinforce your belief in manifestation. List your expanders next to each manifestation and explore why they are expansive and align with your authentic code. By understanding the connection between your desires and expanders, you can trust the process and see manifestations in a new light.
Realistic vs Unrealistic Manifestations
While it's important to dream big and write down your major manifestations, it's crucial to align them with your current level of expansion and self-worth. Unrealistic manifestations can still be written down, but it's essential to focus on cultivating trust and taking aligned action. Realistic manifestations can help build that trust and serve as a bridge to bigger goals. By understanding the why behind your desires and their connection to your authentic code, you can navigate the manifestation process with clarity and intention.
Writing a Manifestation Journal
Start by journaling your mini and major manifestations, focusing on the specifics, your why, and their alignment with your authentic code. Use the journal to explore patterns, triggers, and tests. Take inventory of your manifestations and track their progress. The journal also provides space for free writing, allowing you to delve deeper into the emotional and energetic aspects of your manifestations. By consistently journaling and cross-checking your desires, you can enhance self-awareness, reduce stress, and create clarity in your manifestation journey.
Importance of Tracking Manifestations
Tracking manifestations and keeping a record of tests, triggers, and pings can help build trust in the manifestation process. By reviewing past manifestations and observing patterns, individuals can deepen their trust in themselves and the process. This includes paying attention to synchronicities and coincidences, which reflect the ways the universe is showing up. Amanda Blair suggests tracking manifestations, tests, triggers, and pings in a journal to develop a deeper understanding of one's personal patterning and enhance the manifestation process.
Taking Aligned Action for Manifestation
Solwah highlights the importance of taking aligned action steps to integrate and overcome limiting beliefs or fears. By creating a list of micro and macro action steps, individuals can strengthen their trust muscle and make progress towards their goals. It is essential to break down the macro actions into smaller micro actions that can be done immediately or within a shorter timeframe. By identifying fear and crafting aligned action steps, individuals can observe their patterns and gain confidence in their ability to manifest by reviewing their progress over time.
Wondering how to best journal for manifestation? It’s finally here! The long-awaited and highly requested TBM Manifestation Journal! To celebrate and support you in your journaling practice, whether you’re brand new or have been at it for years, Lacy & Jessica are sharing the science behind journaling, and its important connection to Neural Manifestation.
You’ll also learn how the journal was developed by the team, how to read the patterns in your life, the importance of mini vs major manifestations, how to get realistic about your manifestation list, and you'll hear tips from the coaches on best journaling practices.
Tips and insights into the journaling process and its relationship to manifestation!
Our new TBM Manifestation Journal and how it was developed by the team
A walkthrough of TBM terms and exercises that you can use for your practice
How to find boosts of magnetism and embrace your own amazing qualities
Journaling tips from TBM Neural Manifestation Coaches Atarah, Heather, Amanda and Salwa!
The science and brain activity behind journaling
Specific components of the Manifestation Journal and how to navigate them
Importance of writing by hand vs on a digital device
Mini and major manifestations and how both are crucial to your process
Listening to signs from the universe
Embracing both realistic and unrealistic manifestations
Personal life examples from Jessica and Lacy
How to become your own pattern reader!
Resources:
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