Mindset Neuroscience Podcast
Season 2 Episode 2- Your Brain’s Predictions and Paradigms
Jun 15, 2020
Explore how the brain creates predictive models based on past experiences, shaping perceptions and interactions. Engage in a mindful walking exercise with modifications for enhanced focus. Embrace unfamiliar experiences to evolve the brain and foster cognitive flexibility. Navigate the world using systems thinking to improve relationships and increase brain flexibility for innovative thinking.
29:37
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Quick takeaways
- The brain functions as a predictive system based on past experiences to efficiently avoid dangers and seek rewards.
- Childhood experiences shape predictive models that influence how individuals perceive and react to current stimuli, impacting relationships and biases.
Deep dives
The Brain as a Predictive System
The brain is discussed as a predictive system that relies on past experiences to make assumptions and generalizations. By filtering interactions through predictive models from the past, the brain's main function of predicting leads to efficiency in resource usage and growth for the mind-brain-body system. This predictive ability helps in avoiding dangers and seeking rewards efficiently, showcasing the brain's automatic behaviors and model-building process.
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