5min chapter

Mindset Neuroscience Podcast cover image

Season 2 Episode 2- Your Brain’s Predictions and Paradigms

Mindset Neuroscience Podcast

CHAPTER

Mindful Walking Exercise with Three Modifications

Exploring a mindful walking exercise with three modifications to the traditional routine, focusing on slowing down the pace, turning the head for a fresh perspective, and consciously controlling eye movements to enhance focus and presence in the moment.

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