Am I Doing It Wrong? Life-Changing Breakfast Secrets
Nov 14, 2024
Lisa Moskovitz, a registered dietitian and CEO of the New York Nutrition Group, shares valuable insights on breakfast choices. She tackles common nutrition myths and emphasizes the importance of a balanced meal to kickstart the day. The discussion covers trending diets, the role of protein, and the benefits of oatmeal and dairy alternatives. Lisa also highlights quick, healthy options for busy mornings, advocating for personalized nutrition plans that fit individual lifestyles. Get ready to rethink your morning routine!
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Breakfast or No Breakfast?
- Prioritize a balanced breakfast with protein, fiber, and healthy fats for better energy and choices.
- If you're not a breakfast person, experiment to see how your body reacts to eating or skipping breakfast.
The Whole Egg
- Eat the whole egg; the yolk contains essential nutrients.
- Limit egg consumption to three per week if you have high cholesterol, as per the American Heart Association.
Choosing the Right Cereal
- Choose cereals high in fiber and protein, made with whole grains, and low in sugar.
- Look for cereals like Magic Spoon, Three Wishes, Catalina Crunch, or Fiber One for better nutritional value.
