Lisa Moskovitz

Lisa Moskovitz, a registered dietitian and CEO of the New York Nutrition Group, shares valuable insights on breakfast choices. She tackles common nutrition myths and emphasizes the importance of a balanced meal to kickstart the day. The discussion covers trending diets, the role of protein, and the benefits of oatmeal and dairy alternatives. Lisa also highlights quick, healthy options for busy mornings, advocating for personalized nutrition plans that fit individual lifestyles. Get ready to rethink your morning routine!