AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Way of the Runner - conversations on running with Adharanand Finn
'I always try to get back to that flow feeling' - interview with all-conquering British trail runner Jon Albon
Dec 20, 2023
World trail running champion Jon Albon talks about finding flow state, benefits of cross training, joy of Coke, and why he hopes trail running never makes it into the Olympics.
01:01:13
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Cross-training and finding a balance between training and recovery are crucial for maintaining consistent performance in trail running.
- Developing mental resilience and fearlessness through obstacle racing can greatly benefit a runner's performance in technical trail running.
Deep dives
John Albon's Accomplishments in Skyrunning and Obstacle Racing
John Albon, a British runner, has achieved great success in both Skyrunning and obstacle racing. He has won multiple Skyrunner World Series titles and the CCC, one of the largest trail ultra races in the world. Albon's achievements in obstacle racing include winning the Spartan World Championships twice and numerous other obstacle races. His dominance in these sports led to curiosity about his potential in trail ultra running.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode