The Medical Journal of Australia Episode 551: MJA Podcasts 2024 Episode 10: how GPs can help women improve their self-compassion and reduce depression
Mar 31, 2024
Dr. Lydia Brown, clinical psychology lecturer, shares tips on how GPs can help women improve self-compassion and reduce depression. Topics include: self-kindness, mindfulness, menopause stigma, and debunking misconceptions about self-compassion.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Self-Compassion and Its Components for Better Well-being
02:00 • 3min
Exploring Self-Compassion and Depression Risk in Midlife Women
04:41 • 2min
Breaking Misconceptions About Self-Compassion
06:58 • 4min
Exploring Menopause Stigma and Self-Compassion
11:14 • 3min