Episode 551: MJA Podcasts 2024 Episode 10: how GPs can help women improve their self-compassion and reduce depression
The Medical Journal of Australia
00:00
Exploring Self-Compassion and Its Components for Better Well-being
Discover the significance of self-compassion in cultivating a positive self-relationship, incorporating self-kindness, mindfulness, and recognizing common humanity. Practical applications discussed from coping with insomnia to navigating aging and health challenges.
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