Powerlifter Stefi Cohen on Self-Mastery and Visualizing Negative Outcomes

5 snips

Oct 30, 2021

In this engaging conversation, Stefi Cohen, a 25x world-record-holding powerlifter, discusses her transformative journey from weightlifting to boxing. She shares insights on self-mastery, the gradual shift from great to world-class, and the mental resilience needed to face competition. Stefi emphasizes the importance of understanding when to push forward or step back, exploring the emotional complexities athletes encounter. With a focus on visualization and confronting fears, she encourages intentional living and embracing challenges, ultimately reflecting on the power of perseverance.

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ANECDOTE

From Soccer to Weightlifting

Stefi Cohen was inspired to weightlift after quitting soccer and seeking a new athletic pursuit.
She explored various sports before finding CrossFit, which led her to Olympic weightlifting and powerlifting.

ADVICE

Strive for Mastery

Approach any pursuit with the intention of maximizing your potential, not just casual enjoyment.
Stefi Cohen always aimed to become the best version of herself in any sport, driving her to excel.

INSIGHT

Balancing Skills, Talents, and Passions

Consider skills, talents, and passions when making decisions, not just passion alone.
Developing skills can foster love for an activity, leading to external and internal validation.

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On today’s episode of the podcast, Ryan talks to powerlifter and boxer Stefi Cohen about how she got involved in weightlifting after immigrating to the U.S. from Venezuela, the incremental difference between just being great and being world class, her decision to transition from powerlifting to boxing, and more.

Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition. Stefi is also the co-author (with Ian Kaplan) of Back in Motion which is all about understanding pain, reducing the fear that often comes with it, empowering you to take control.

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