Stefi Cohen
25x world-record-holding powerlifter, physical therapist, author, and co-host of the Hybrid Unlimited podcast.
Best podcasts with Stefi Cohen
Ranked by the Snipd community
5 snips
Oct 30, 2021 • 1h 5min
Powerlifter Stefi Cohen on Self-Mastery and Visualizing Negative Outcomes
In this engaging conversation, Stefi Cohen, a 25x world-record-holding powerlifter, discusses her transformative journey from weightlifting to boxing. She shares insights on self-mastery, the gradual shift from great to world-class, and the mental resilience needed to face competition. Stefi emphasizes the importance of understanding when to push forward or step back, exploring the emotional complexities athletes encounter. With a focus on visualization and confronting fears, she encourages intentional living and embracing challenges, ultimately reflecting on the power of perseverance.
4 snips
Jan 7, 2021 • 2h 15min
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
Dr. Stefi Cohen, a groundbreaking powerlifter and doctor of physical therapy, dives into her impressive journey from Venezuela to becoming a 25-time world record holder. She candidly discusses overcoming injuries, the mental aspects of sports psychology, and the importance of visualization for resilience. Stefi highlights the balance between high-intensity and high-volume training, especially for female lifters. Her story of transformation from soccer to powerlifting is inspiring, showcasing how challenges can lead to incredible strength and self-discovery.
