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Earn Your Happy
Out Work Your Self Doubt
Jan 25, 2024
Struggling with self-doubt? Discover how consistency and preparation can help you conquer it! The discussion emphasizes setting intentions and the importance of putting in the work, rather than obsessing over outcomes. Techniques for overcoming nerves, especially before public speaking, are shared. The value of a structured approach and surrounding yourself with supportive people is highlighted as a key to boosting confidence. This journey reminds us that we all start as novices and growth comes from persistent effort.
12:27
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Quick takeaways
- Consistent preparation and practice can significantly diminish self-doubt, enabling individuals to build confidence in their abilities over time.
- Establishing a structured routine and evaluating progress helps combat anxiety and reinforces growth, allowing individuals to appreciate their efforts despite immediate outcomes.
Deep dives
The Connection Between Hard Work and Self-Doubt
Putting in the necessary effort can significantly diminish self-doubt, as feeling prepared helps build confidence. When individuals actively engage in practices to improve their skills, such as repeating a presentation or honing a new sport, they cultivate a sense of assurance in their abilities. Even if mastery is not yet attained, the knowledge of having prepared thoroughly alleviates feelings of inadequacy. This concept is illustrated through the idea that repeated practice in a challenging setting, like playing volleyball with experienced peers, can transform feelings of self-doubt into growing confidence over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode