The Ultimate Human with Gary Brecka 22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
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Dec 28, 2023 
Gary Brecka, health and lifestyle optimization expert, discusses the MTHFR gene mutation and its impact on anxiety, gut issues, and mood problems. He explains how to determine if you have the mutation and suggests supplements for treatment. The podcast also explores waking up bloated in the morning and the importance of addressing the mutation in children's behavior.
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MTHFR Gene Mutation Basics
- The MTHFR gene mutation impairs the body's ability to convert folic acid into usable methylfolate.
- This affects up to 44% of people, impacting anxiety, gut health, and mood.
Identifying Potential MTHFR
- Look for persistent anxiety, difficulty identifying triggers, and ineffectiveness of anti-anxiety medications.
- Consider an MTHFR test and supplementing with B vitamins and methylfolate.
MTHFR and Gut Motility
- MTHFR can cause impaired intestinal motility, leading to inconsistent food sensitivities.
- Supplementing with methylfolate can often restore normal gut function.