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Jillian on Love
Heal Your Attachment Style with Thais Gibson
Jul 8, 2024
Thais Gibson, a leading expert on attachment style, delves into healing different attachment styles, core wounds, emotional regulation, and reprogramming beliefs. The discussion includes exploring gender, culture, and generational influences on attachment patterns, as well as techniques for memory rewiring and overcoming stuck points for attachment healing.
01:12:51
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Quick takeaways
- Understanding attachment styles aids in recognizing relationship patterns and guiding healing processes.
- Reprogramming core wounds can shift attachment styles towards security, transforming self-perception and relationships.
Deep dives
Understanding Attachment Theory and Styles
Attachment theory, originating from John Bolby and Mary Ainsworth, explains the subconscious rules governing love and relationships. The four major attachment styles mentioned are secure, anxious, dismissive avoidant, and fearful avoidant. These attachment styles are imprinted through repeated experiences and emotions, shaping individuals' views on connection and love. Understanding these attachment styles aids in recognizing patterns in relationships and guiding healing processes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode