EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD TOPICS FOR EP. 119: ⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM ⁃ MY FAVORITE ADVANCED DIETING STRATEGIES ⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS ⁃ WHO ARE RAPID FAT LOSS DAYS APPROPRIATE FOR? ⁃ WHO SHOULD NOT TRY A RAPID FAT LOSS APPROACH? ⁃ ADVANCED STRATEGY #2: UNDULATING CALORIE CYCLES ⁃ ADVANCED STRATEGY #3: MY PUSH PULL ADVANCED FAT LOSS METHOD WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning