Chasing Clarity: Health & Fitness Podcast EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD
Jul 18, 2024
Dive into advanced dieting strategies for effective fat loss! Discover the ins and outs of rapid fat loss days, designed for experienced dieters and athletes. Learn about undulating calorie cycles and how adjusting your intake can enhance performance and recovery. Explore the push-pull advanced fat loss method to manage diet fatigue and improve results, along with real-life case studies. Plus, hear about planning dietary phases around life events for better adherence. Uncover practical tips backed by science!
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Experience Guides Strategy Selection
- Brandon DeCruz credits decade-plus self-experimentation and client data for his advanced dieting strategies.
- He discards methods that don't work and keeps those proven by experience and science.
Use PSMF Principles To Maximize Fat Loss
- Use protein-sparing modified fast (PSMF) principles to create large deficits while preserving muscle by prioritizing protein and vegetables.
- Minimize starchy carbs and dietary fats so the body taps endogenous fat stores.
Implement Rapid Fat Loss Days Sparingly
- Run rapid fat loss days only intermittently (1–3 days/week) and on non-training days to create weekly net deficits without harming training.
- Build these days from whole foods, add essential fats, lots of non-starchy vegetables, and electrolytes for safety and satiety.