EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD
TOPICS FOR EP. 119:
⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM
⁃ MY FAVORITE ADVANCED DIETING STRATEGIES
⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS
⁃ WHO ARE RAPID FAT LOSS DAYS APPROPRIATE FOR?
⁃ WHO SHOULD NOT TRY A RAPID FAT LOSS APPROACH?
⁃ ADVANCED STRATEGY #2: UNDULATING CALORIE CYCLES
⁃ ADVANCED STRATEGY #3: MY PUSH PULL ADVANCED FAT LOSS METHOD
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
