Ask a Cycling Coach Podcast - Presented by TrainerRoad
RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
Mar 6, 2025
Discover how to boost your Functional Threshold Power (FTP) with less training but greater effectiveness. The hosts analyze training data, demonstrating the power of structured workouts over casual rides. They share insights on the importance of voicing training experiences through post-workout surveys. Nutrition, especially carbohydrate intake, is highlighted as a key element to success. Expect humorous anecdotes and stats blending personal stories with training tips, illustrating the journey of enhancing performance in cycling.
01:03:06
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Quick takeaways
- Structured training yields better results in increasing FTP than unstructured rides, emphasizing quality over workout quantity.
- Testing methods for FTP, including ramp tests and AI-based detection, are vital for tailoring effective training regimens.
Deep dives
Raising FTP with Less Volume
Increasing functional threshold power (FTP) significantly with reduced training volume is achievable through a structured approach to training. The episode discusses how athletes can raise their FTP by concentrating on quality over quantity, emphasizing that doing too many high-volume workouts does not necessarily correlate to increased speed or performance. Instead, achieving improvements requires smart training that includes strategic rest and proper nutrition alongside structured workouts. Athletes are encouraged to focus on their training's effectiveness rather than solely on the amount of time spent exercising.
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