Ask a Cycling Coach Podcast - Presented by TrainerRoad RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
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Mar 6, 2025 Discover how to boost your Functional Threshold Power (FTP) with less training but greater effectiveness. The hosts analyze training data, demonstrating the power of structured workouts over casual rides. They share insights on the importance of voicing training experiences through post-workout surveys. Nutrition, especially carbohydrate intake, is highlighted as a key element to success. Expect humorous anecdotes and stats blending personal stories with training tips, illustrating the journey of enhancing performance in cycling.
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Alfred's Plateau
- Alfred, a 51-year-old cyclist, has a 225W FTP and wants to improve.
- He feels his FTP has plateaued despite increased training volume.
Analyzing FTP History
- Analyze your FTP history and training patterns to understand progress.
- Don't double up on FTP tests, trust AI FTP detection for consistent training.
Ramp Test vs. AI FTP Detection
- Ramp tests often underestimate FTP, leading to easier workouts, unlike AI FTP detection.
- AI FTP detection offers a more accurate training stimulus based on overall training data.