RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Maximizing FTP Through Structured Training
This chapter analyzes an athlete's training calendar to highlight the relationship between training stress and improvements in Functional Threshold Power (FTP). It emphasizes the value of structured workouts over sheer training volume, arguing that missed key sessions can hinder performance gains. The discussion covers effective strategies for integrating VO2 max and threshold workouts into a training plan, while considering recovery and personal limits for optimal results.
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