RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding FTP: Testing and Training Insights
This chapter provides updates on the upcoming Cape Epic cycling event and discusses the participation of notable athletes. It delves into the complexities of Functional Threshold Power (FTP) testing methods, comparing traditional techniques with AI-enhanced approaches, and reassures cyclists about the variability in performance metrics. Listen as they analyze training strategies, address listener concerns, and explore how advancements in technology are reshaping cyclist performance evaluations.
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