TGL008: How to Think Like a Roman Emperor with Donald Robertson
Feb 17, 2020
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In this engaging conversation, Donald Robertson, co-founder of Modern Stoicism and author of How to Think Like a Roman Emperor, dives into the wisdom of Marcus Aurelius. He explains how Stoicism remains relevant today, offering strategies to cope with breakups and build resilience. The discussion contrasts the Stoic pursuit of virtue with modern views on wealth, emphasizing personal growth over material gain. Listeners gain insights on managing negative emotions and the value of community in practicing Stoicism for a fulfilling life.
Understanding Stoicism provides a permanent philosophical framework for developing emotional resilience and navigating life's challenges effectively.
Marcus Aurelius's cosmopolitan perspective emphasizes the importance of social responsibility and contributing positively to the greater community for true fulfillment.
Deep dives
The Life and Philosophy of Marcus Aurelius
Marcus Aurelius was a Roman emperor known for his exemplary stoicism, making him a revered figure in history. The unique aspect of his legacy is that we have access to his writings, notably 'The Meditations,' where he documented his personal philosophy and inner struggles. His reflections provide insight into how he navigated the complexities of political power, family dynamics, and war, while maintaining a stoic approach to life's challenges. This blend of historical narrative and contemplative philosophy helps modern readers connect with the timeless principles of Stoicism.
Stoicism and Modern Psychological Resilience
Stoicism is increasingly relevant today as it parallels modern cognitive behavioral therapy, particularly in how it addresses adversity. The Stoics emphasized a need for a comprehensive worldview that fosters psychological strength and deep character development, appealing to those seeking self-help. Unlike therapy, which may be episodic, Stoicism seeks to instill a permanent philosophy of life, focusing on understanding what falls within our control versus what does not. This fundamental distinction aids individuals in navigating life’s challenges with a balanced mindset, making Stoicism a robust framework for enduring personal and societal upheavals.
Understanding Control and Acceptance
A core principle of Stoicism is recognizing the difference between what we can control and what we cannot, which serves as a foundation for emotional resilience. This understanding helps individuals disentangle themselves from unnecessary frustrations that arise from trying to control the uncontrollable aspects of life. By focusing on their responses rather than external events, individuals can foster a sense of tranquility even amid turmoil. Such perspective shifts are crucial in managing anxiety and improving overall mental health, showing that the Stoic approach can offer valuable insights applicable to contemporary issues.
The Social Duty of Stoicism
Marcus Aurelius's perspective on humanity encompassed a sense of duty towards all individuals, emphasizing the importance of social responsibility in Stoicism. He held a cosmopolitan view, regarding all human beings as part of a greater community, regardless of geographical or political boundaries. This idea posits that true fulfillment comes not just from individual pursuits but from serving and benefiting others. The Stoic belief that responding to challenges with wisdom and moral fortitude is essential reinforces the notion that our character and actions should contribute positively to society, highlighting the interconnectedness of human experience.
On today's show, I talk with Donald Robertson, the co-founder of Modern Stoicism and the author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius. Robertson is an expert on both ancient Stoicism and the modern psychotherapy that evolved from Stoicism called Cognitive Behavioral Therapy. Robertson goes in-depth on the life of the Roman Stoic and Emperor Marcus Aurelius and the lessons we can learn from his life and philosophical practices.
IN THIS EPISODE, YOU'LL LEARN:
What is Stoicism
Why Stoicism is so popular today
What to do if your girlfriend or boyfriend dumps you
How to build resilience
The Stoic view on the pursuit of wealth
How to deal with negative emotions like anger, envy and anxiety
How to calm your mind and emotions
How to apply Stoic principles to achieve The Good Life
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