In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.

• Why is sexual health so important? (1:47)

• How stress, trauma, and shame are pleasure thieves. (4:40)

• Having an unhealthy relationship with masturbation. (8:17)

• Porn without education is problematic. (9:20)

• When do kids get sexually imprinted? (18:51)

• The components of healthy sex. (22:00)

• Comparing lube to sunscreen. (26:18)

• The common sexual challenges between men and women. (31:35)

• Couples that play together stay together. (37:45)

• The common misconceptions around orgasms. (42:18)

• The 5 Pillars of Sexual IQ. (47:03)

• #1 – Embodiment. (48:52)

• #2 – Health. (53:22)

• #3 – Self-Knowledge. (54:33)

• #4 – Self-acceptance. (55:10)

• #5 – Collaboration. (55:20)

• Compare and despair does not work with sex. (59:14)

• Leaning into what is easy for you. (1:01:59)

• Rebranding anal sex. (1:05:16)

• Examining where your beliefs around sex come from. (1:09:50)

• Knowing the difference between fantasies. (1:11:38)

• Giving your partner a ‘compliment sandwich’. (1:15:30)

• Her take on dating apps. (1:23:00)

• Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32)

• The dangers of “hook-up” culture. (1:45:16)

Related Links/Products Mentioned

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Sex With Emily - YouTube

• Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse

• Voice of the people: Normalize discussions about human sexuality

• Sex Education and Parenting: What We Know | Psychology Today

• Better Sex in 10 Seconds—Guaranteed

• Conversation starters – Icebreaker Games | TableTopics

• Yes, No, Maybe List: Find New Ways to Play

• Women’s techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93

• Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410

• Sex With Emily: Manifest Your Partner (It Worked For Me)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Emily Morse (@sexwithemily) Instagram

• Chris Williamson (@chriswillx) Instagram