In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.
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Why is sexual health so important? (1:47)
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How stress, trauma, and shame are pleasure thieves. (4:40)
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Having an unhealthy relationship with masturbation. (8:17)
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Porn without education is problematic. (9:20)
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When do kids get sexually imprinted? (18:51)
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The components of healthy sex. (22:00)
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Comparing lube to sunscreen. (26:18)
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The common sexual challenges between men and women. (31:35)
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Couples that play together stay together. (37:45)
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The common misconceptions around orgasms. (42:18)
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The 5 Pillars of Sexual IQ. (47:03)
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#1 – Embodiment. (48:52)
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#2 – Health. (53:22)
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#3 – Self-Knowledge. (54:33)
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#4 – Self-acceptance. (55:10)
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#5 – Collaboration. (55:20)
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Compare and despair does not work with sex. (59:14)
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Leaning into what is easy for you. (1:01:59)
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Rebranding anal sex. (1:05:16)
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Examining where your beliefs around sex come from. (1:09:50)
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Knowing the difference between fantasies. (1:11:38)
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Giving your partner a ‘compliment sandwich’. (1:15:30)
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Her take on dating apps. (1:23:00)
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Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32)
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The dangers of “hook-up” culture. (1:45:16)
